Hero Wod

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
If you wish not to do rope climbs or if there is not enough ropes other option is 30 alternated grip pull ups

Cool Down