Independence Day WOD


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

1776 (Time)

1776

In teams of 3 do 1,776 reps of any combo.

No more than 200 reps of any one movement.

Everyone must do at least 10 reps of every single movement.

Everyone can work at the same time, on any movement they wish.

Air Squats

Burpees

Double unders

Kb swings

Push ups

Sit ups

Pull ups

Box jumps

Row for calories

Wall balls