July 4th!! Happy Independence Day!!

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

“7/4/1776”

Partner up

One Person Working at a time!

7 Rounds of:

~4 Power Cleans (115/85)

~17 Front Squats

(115/85)

~76 Sit Ups

Then

241 Single Unders (guess what the 241 is for)

40 Min Time Cap

Cool Down