Murph :)


CrossFit Bridgemill – CrossFit

Remember only one class on Monday at 10:00am

View Public Whiteboard

Warm-up

Metcon

Partner Murph (Time)

Teams of Two

RX Splits all work equally, but does it as prescribed.

RX+ Splits all work equally BUT both partners do ALL the running.

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

(partition all of the “in the gym” work as desired)

1 Mile Run

If you have a weight vest, bring it and wear it
If anyone wants to do murph by them selves feel free too

Cool Down