Partner WOD


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds)

In teams of 3

As Many Rounds As Possible in 16 min of

5 deadlifts 245/155

5 kb squats 53/35

50 meter sprint (shuttle)

This is a relay, you must wait for your partner to return from the sprint before you can begin working.

Cool Down