Partner Wod

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

Partner of 3 (For time/ Reps)

5,000m Row (one rower per team)

Max Wall Balls (20/14) (1 wall baller at a time)

*One Partner must be rowing in order for the remaining Partners to work on wall balls

*Once rowing is done that is TIME (YOU ARE DONE!)

*25 Min Time Cap

*2 Separate scores (Time it took you to finish rower and wall ball count

Metcon (AMRAP – Reps)

Wall Ball Score

Cool Down