Partner wod

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (3 Rounds for reps)

Teams of 2

00:00-5:00

Alternating (you go I go format)

200m row

10 burpees over rower

5:00-10:00

Break up however you like

5min AMRAP of

10 sit ups

10 Push ups

10 Jumping air squats

10:00-15:00

5min AMRAP

Free for all

Both partners may work at the same time

10 Russian Kbs(53/35)

1 Burpees

Each round is scored separatly

Cool Down