Partner WOd

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 30:

75 Cals

50 Power Cleans (95/65)

75 Cals

50 Power Cleans (135/95)

75 Cals

50 Power Cleans (155/105)

75 Cals

Max Power Cleans (185/135#)

**One rower per team

Cool Down