PK 11.17.15

CrossFit Bridgemill – POWER Kids

View Public Whiteboard

PK relay warm up (No Measure)

Done as a relay:

Bear crawl

Crab walk

Single leg hop (down on right, back on left)


Turkish Get Up (1×1)

It’s Thanksgiving soon…let’s learn a turkish get-up!

PK The Baker’s Dozen (AMRAP – Rounds and Reps)

The Baker’s Dozen

13 Minutes of:

13 Wall Ball Squats

13 Push-ups

13 Sit-ups

13 Jumping Lunges

13 Step Ups

Cool Down