PK 8.20.15

CrossFit Bridgemill – POWER Kids

View Public Whiteboard

Powers Kids Rope (No Measure)

Jump Rope 3 Min

3 rounds

10 jumping squats

10 mountain climbers

10 sit ups

Hang Clean (3×8)

find a weight and stick with that weight on all 8 reps each set

PK Run Lunge (Time)

4 Rounds

Run to Dentist office

25 step ups

20 lunges w/ #10 or #5 plate overhead

25 Sit ups

25 sec wall sit

Cool Down