PK 9.10.15

CrossFit Bridgemill – POWER Kids

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Power Kids Warm up #4 (No Measure)

3 min rope

Broad jumps

Frankenstein

Bear Crawl

20 sit ups

20 squats

Hollow Hold (3×1)

3 attempts of max holds

record the best time

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

Row 200M

10 lunges

10 pushups

Cool Down