PK WOD 1.14.16

CrossFit Bridgemill, CrossFit Bridgemill – POWER Kids

View Public Whiteboard

Alternating Tabata: lateral hops and push-ups (No Measure)

20 sec of work 10 sec of rest

alternate between each move with a total of 8 rounds

PK relay warm up (No Measure)

Done as a relay:

Bear crawl

Crab walk

Single leg hop (down on right, back on left)

Sprint

Broad Jump – 2 feet to 2 feet (3×1 Record best)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down