PK WOD 1.19.16


CrossFit Bridgemill – POWER Kids

View Public Whiteboard

Warm-up

Musical burpees

Roxanne song

Warm-up

3 rounds

10 squats

10 push-ups

10 sit-ups

Back Squat (3×5)

PK Broads and Deads (AMRAP – Rounds and Reps)

8 Min AMRAP

15m Broad jump

5 knee ups

10 Lunges

10 Deadlifts

Challenge

Max plank hold

Cool Down