PK WOD 1.28.16

CrossFit Bridgemill – POWER Kids

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Powers Kids Rope (No Measure)

Jump Rope 3 Min

3 rounds

10 jumping squats

10 mountain climbers

10 sit ups

Hang Snatch (5 min EMOM 5 reps each minute)

PK Partner Run Squat (AMRAP – Rounds and Reps)

6 min clock

With a partner, complete as many rounds as possible of

Partner A: Med ball front squats, while Partner B runs 100m

6 Med ball passes

Switch places and repeat.

Metcon (Time)

50 Russian twists

Cool Down