PK WOD 1.5.16

CrossFit Bridgemill – POWER Kids

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Bridgemill Warm-Up #1 (No Measure)

2 Minute – Row, Run, Rope

Frankensteins

Fanny Whackers

Spiderman

2 Rounds – 10 Squats, 10 Kettlebell Swings, 10 Sit-ups

Shoulder Press (3×5)

PK 12 minute EMOM (AMRAP – Reps)

Even minutes

10 cal row

5 air squats

Odd minutes

15 sec plank hold

3 push-ups

Cool Down