PK WOD 1.7.16

CrossFit Bridgemill – POWER Kids

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PK Warm up #5 (No Measure)

3 Rounds:

15Jumping Jacks

Backpedal across the room

Sprint back

5 Broad jumps

5 Push ups

Front Squat (5 minute EMOM 5 reps)

PK bodyweight metcon (Time)

PK bodyweight metcon

21,18,15,12,9,6,3

mountain climbers

burpees

jumping jacks

ring rows

Cool Down