PK WOD 10.1.15

CrossFit Bridgemill – POWER Kids

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Alternating Tabata: lateral hops and push-ups (No Measure)

20 sec of work 10 sec of rest

alternate between each move with a total of 8 rounds

L Hold (3×1)

hanging from pull-up bar, max L hold
Record best 1 out of 3

PK 12 minute EMOM (AMRAP – Reps)

12 min EMOM

start with sit ups then

odd mins

jump rope

even mins

6 lunges, 5 HR push ups, 5 hollow rocks, 5 ball squats

Cool Down