PK WOD 10.13.15

CrossFit Bridgemill – POWER Kids

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Powers Kids Rope (No Measure)

Jump Rope 3 Min

3 rounds

10 jumping squats

10 mountain climbers

10 sit ups

Goblet Squat (3×5)

Work on keeping your chest up and get LOW!

PK Time Cap (AMRAP – Rounds and Reps)

10 rounds (9 min. time cap) –

5 ring rows,

10 push-ups

15 air squats

Challenge

50 sit-ups for time

Cool Down