PK WOD 10.29.15

CrossFit Bridgemill – POWER Kids

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POWER Kids Warm-up (No Measure)

bear crawl down

3 cartwheels

10 mountain climbers

10 squats

karaoke down and back

side shuffle down and back

Repeat 3x

Metcon (Time)

POWER Kids Partner Chipper

100 sit-ups

100 squats

200 singles (jumprope)

100 push-ups

50 kb swings

50 lunges

50 leg drops

50 step ups

Cool Down