PK WOD 10.6.15

CrossFit Bridgemill – POWER Kids

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Bridgemill Warm-Up #1 (No Measure)

2 Minute – Row, Run, Rope

Frankensteins

Fanny Whackers

Spiderman

2 Rounds – 10 Squats, 10 Kettlebell Swings, 10 Sit-ups

Farmer’s Carry (1×3)

100M carry with two kbs (light)

Gymnastics

superman max hold

best 1 out of 3

PK Run Lunge (Time)

4 Rounds

Run to Dentist office

10 step ups

10 lunges w/ #10 or #5 plate overhead

15 Sit ups

20 sec wall sit

Cool Down