PK wod

CrossFit Bridgemill – POWER Kids

View Public Whiteboard

Warm-up

Coach’s Choice

Skill Review

Lunges

Push ups

PK 4 Min AMRAP (AMRAP – Rounds and Reps)

4 Min AMRAP

25 jump ropes

15 Lunges

10 push ups

PK 4 MIn AMRAP (AMRAP – Rounds and Reps)

4 MIn AMRAP

25 Lateral hops

15 Squats

10 Sit ups

Game

Cool Down