PK WOD 11.19.15

CrossFit Bridgemill – POWER Kids

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Warm-up

Game (Piper and Acton please explain)

Skill

First of all find a partner

THEN:

sumo deadlift high pulls using kb

wall ball squats

push press

PK Turkey Gone Bad of Sorts (AMRAP – Reps)

PKTurkey Gone Bad of Sorts

2 rounds:

wall ball squats

sumo deadlift high pull with kb

box jumps/steps

push press with sanded pvc or 15# bar

jumprope

This is a partner workout.

Both partners can work at the same time.

You will spend 1 minute in each round and complete as many reps as possible.

Keep track of total reps.

Game

Hoover Ball

Cool Down