PK WOD 11.5.15

CrossFit Bridgemill – POWER Kids

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Alternating Tabata: lateral hops and push-ups (No Measure)

20 sec of work 10 sec of rest

alternate between each move with a total of 8 rounds

L Hold (3×1)

hanging from pull-up bar, max L hold

PK deck of cards (No Measure)

Take a deck of cards and shuffle cards

draw a single card and perform the exercises as listed: (reps are # on the card)

Diamonds: sit-ups

Spades: lunges

Clovers: push-ups

Hearts: jumping jacks

Clubs: squats

All face cards are 10 reps

ACE: 20 reps

Jokers: 10 burpees

Cool Down