PK Wod

CrossFit Bridgemill – POWER Kids

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PK relay warm up (No Measure)

Done as a relay:

Bear crawl

Crab walk

Single leg hop (down on right, back on left)

Sprint

Skill Review

Handstand kick ups

mountain climbers

Deadlifts

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP

5 Mountain Climbers

5 Jumping Jacks

5 Deadlifts

Run 100 meters

PK Burpee Hop (AMRAP – Rounds and Reps)

AMRAP in a given amount of time of

5 Single leg hops on right leg (aim for 1 yd each)

5 Burpees

5 Single leg hops on the left leg (aim for 1 yd each)

5 Handstand kick ups

Game

Cool Down