PK WOD 12.15.15


CrossFit Bridgemill – POWER Kids

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PK relay warm up (No Measure)

Done as a relay:

Bear crawl

Crab walk

Single leg hop (down on right, back on left)

Sprint
Then let’s play musical wall balls.

Let coach explain the game.

Back Squat (5 min EMOM 5 reps)

PK 6 minute AMRAP (AMRAP – Rounds)

6 minute AMRAP

6 burpees

7 box jumps

8 pushups

9 situps

10 squats

Challenge

30 kb swings for time

Cool Down