PK WOD 12.3.15

CrossFit Bridgemill – POWER Kids

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PK relay warm up (No Measure)

Done as a relay:

Bear crawl

Crab walk

Single leg hop (down on right, back on left)

Sprint

Broad Jump – 2 feet to 2 feet (3×1)

PK Basic Chipper (Time)

150 singles (jumprope)

40 wall balls squats

30 KBS

20 knee ups

10 Walking Lunges Each Leg

Cool Down