PK WOD


CrossFit Bridgemill – POWER Kids

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Warm-up

Hollow Hold (5x through, record best time)

PK 10 Station WOD (AMRAP – Reps)

Set up 10 stations:

1-rope slams

2-goblet squats

3-pushups

4-ring rows

5-hollow rocks

6-ball slams

7-weighted kb lunges

8-planks

9-box jumps or steps

10-sit-ups

Work time at each station will be 1 minute. Keep track of reps from each station. Record separately.

Repeat if time allows. Record number of rounds in comment box if needed.

Cool Down