PK WOD 2.23.16


CrossFit Bridgemill – POWER Kids

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Powers Kids Rope (No Measure)

Jump Rope 3 Min

3 rounds

10 jumping squats

10 mountain climbers

10 sit ups

Shoulder Press (4×4)

PK 4 MIn AMRAP (AMRAP – Rounds and Reps)

4 MIn AMRAP

25 Lateral hops

15 Squats

10 Sit ups

PK 4 Min AMRAP (AMRAP – Rounds and Reps)

4 Min AMRAP

25 jump ropes

15 Lunges

10 push ups

Challenge

Max plank hold

Cool Down