PK Wod

CrossFit Bridgemill – POWER Kids

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Warm-up

3 Rounds

1 min – Straight jumps, mountain climbers, squat holds for 3 sec

Skill Review

K2C

Lateral hurdle hops

PK hang, squat, run (AMRAP – Rounds and Reps)

6 minutes of

5 k2c

5 squats

5 lateral hurdle hops

15 m run

Challenge

Hillbilly prowler

Game

Hoover ball

Cool Down