PK WOD 3.15.16

CrossFit Bridgemill – POWER Kids

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Bridgemill Warm-Up #1 (No Measure)

2 Minute – Row, Run, Rope

Frankensteins

Fanny Whackers

Spiderman

2 Rounds – 10 Squats, 10 Kettlebell Swings, 10 Sit-ups

Back Squat (5 min EMOM 8 reps each minute)

Metcon (AMRAP – Reps)

10 minute AMRAP

Partner up/Prowler and ball slams

One partner pushes prowler 25m while other partner does 10 ball slams

(Use 8-20# slam ball)

Cool Down