PK WOD 3.24.16


CrossFit Bridgemill – POWER Kids

View Public Whiteboard

Alternating Tabata: lateral hops and push-ups (No Measure)

20 sec of work 10 sec of rest

alternate between each move with a total of 8 rounds

Push Press

PK Thrusters and Burpees (Time)

1-2-3-4-5-6-7-8-9-10

Thrusters

Burpee Broad Jumps

Cash Out

Tabata core