PK WOD 3.24.16

CrossFit Bridgemill – POWER Kids

View Public Whiteboard

Alternating Tabata: lateral hops and push-ups (No Measure)

20 sec of work 10 sec of rest

alternate between each move with a total of 8 rounds

Push Press

PK Thrusters and Burpees (Time)



Burpee Broad Jumps

Cash Out

Tabata core