PK WOD 3.8.16

CrossFit Bridgemill – POWER Kids

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Warm-up

Power Clean (6 reps EMOM for 5 minutes)

Pick one weight and stay with it

Metcon

Row DL, Dip

500M Row

11 DL (use kb or barbell)

350M Row

11 Pushups

250M Row

11 DL (use kb or barbell)

150M Row

11 Pushups

Cool Down