PK Wod

CrossFit Bridgemill – POWER Kids

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Powers Kids Rope (No Measure)

Jump Rope 3 Min

3 rounds

10 jumping squats

10 mountain climbers

10 sit ups

Skill Review

Push Up

Push Press

Metcon (AMRAP – Reps)

Tabata (4 rounds of :20 of work and :10 of rest)

Push ups

Push press

Air squats

Burpees

Challenge

Plank Obstacle Course

Game

Limbo