Pk Wod

CrossFit Bridgemill – POWER Kids

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POWER Kids Warm-up (No Measure)

bear crawl down

3 cartwheels

10 mountain climbers

10 squats

karaoke down and back

side shuffle down and back

Repeat 3x

Skill Review

PVC overhead squats

Burpees over PVC

Metcon (AMRAP – Rounds and Reps)

8 Minute Time Cap:

21 Sit-ups (abmat, or without)

15 PVC overhead squats

9 Burpees over PVC

15 Sit-ups

9 PVC overhead squats

3 Burpees over PVC

With remaining time perform:

3 Air Squats, 3 Burpees, 3 Sit-ups.


Lazer Maze