PK Wod

CrossFit Bridgemill – POWER Kids

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PK warm up #5 (No Measure)

Done as a relay

Bear crawl

Crab walk

Single leg hop (down on right, back on left)


Skill Review

Med balls front squats

PK Partner Run Squat (AMRAP – Rounds and Reps)

6 min clock

With a partner, complete as many rounds as possible of

Partner A: Med ball front squats, while Partner B runs 100m

6 Med ball passes

Switch places and repeat.


Rope Climb


Hoover Ball

Cool Down