PK wod

CrossFit Bridgemill – POWER Kids

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Power Kids warm up #2 (No Measure)

3 Rounds

Basketball dribble through cones

10 squats

20 jumping jacks

20 jump ropes

Skill Review

Knee ups

Metcon (AMRAP – Reps)

3 Rounds – 1 min each of

10M Shuttle runs ( Each 10M is a rep)

Knee ups

Squats

Rest -1Minute

Game

Cool Down