PK WOD 9.29.15

CrossFit Bridgemill – POWER Kids

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Bridgemill Warm-Up #1 (No Measure)

2 Minute – Row, Run, Rope

Frankensteins

Fanny Whackers

Spiderman

2 Rounds – 10 Squats, 10 Kettlebell Swings, 10 Sit-ups

Plank Hold (3×1)

on elbows
record best 1 out of 3

max hold 3x’s

Skill Review

review thrusters and burpee broad jumps

PK Thrusters and Burpees (Time)

1-2-3-4-5-6-7-8-9-10

Thrusters

Burpee Broad Jumps

Cool Down