PK Wod

CrossFit Bridgemill – POWER Kids

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PK Warm up #5 (No Measure)

3 Rounds:

15Jumping Jacks

Backpedal across the room

Sprint back

5 Broad jumps

5 Push ups


Push Press

Plank Down -Ups

PK Box plank (Time)

4 Rounds

10 Box jumps

10 Push Press

10 Plank Down-Ups


Safe While Moving – Traditional tag but players are safe from tagging when doing burpees at the cones. Three burpees at cones, then run to the next cone. Kids are not safe while running. Use one less cone than number of children in class.

Cool Down