Week 1 Day 2

CrossFit Bridgemill – Competitors Training

Extra Credit:
lateral Raises : 4 x 15

View Public Whiteboard

Bench Press (5RM w/ 2 sec 2″ pause)

Bench Press (-5% for 5)

Bench Press (-10% for 5)

Push Press (5RM)

Push Press (-5% for 5)

Push Press (-10% for 5)

Strict Pull-ups (4×8)