week 1 day 3


CrossFit Bridgemill – Competitors Training

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High-Hang Clean (3RM)

High-Hang Clean (-5% 3RM)

High-Hang Clean (-10% 3RM)

Front Squat (5RM w/ 2 sec pause)

Front Squat (-5% of 5RM w/ 2sec pause)

Front Squat (-10% of 5RM w/ 2sec pause)

Clean Pull (3×3 @ 100%)

Barbell Lunge (back rack position) (4×10)

Rack the barbell in the back and lunge

Good Mornings (4 x 10)