Week 1 day 5


CrossFit Bridgemill – Competitors Training

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Snatch Pull x 2, Snatch, & OH Squat x 2 (1 Rep MAx)

Snatch Pull x 2, Snatch, & OH Squat x 2

Snatch Pull x 2, Snatch, & OH Squat x 2 (-20% for 2 sets)

Snatch Pull x 2, Snatch, & OH Squat x 2

Clean Pull x 1, Clean x 1, Front Squat x 2, Jerk x 2 (Max)

One Complete Movement! Must complete all in order for it to count!

Clean Pull x 1, Clean x 1, Front Squat x 2, Jerk x 2 (-20% for 2 sets)

One Complete Movement! Must complete all in order for it to count!