Week 1 Day 6

CrossFit Bridgemill – Competitors Training

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Back Squat (5RM)

Back Squat (-5%)

Back Squat (-10%)

Shoulder Press (5RM 2 sec pause 2inch)

Shoulder Press (-5% w/ 2sec pause 2inch)

Shoulder Press (-10% w/ 2 sec pause 2inch)

Back Extension (4×20)

GHD Medball Sit-ups