week 2 day 2


CrossFit Bridgemill – Competitors Training

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Bench Press (1sec 2inch pause 5RM)

Bench Press (-5% 1sec 2inch )

Bench Press (-10% 1sec 2inch )

Push Press (5RM)

Push Press (-5%)

Push Press (-10%)

Strict Pull-ups (Close grip 1×8)

Bent Over Row (parallel w/ floor)

Back Extension