WOD 1.13.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Overhead Squat (3 EMOM 5 Minutes – push yourself)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Row if weather fear!

Cool Down