WOD 1.15.16

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Push-ups (Hardest method possible)

Metcon

Karena (Weight)

5 Minute AMRAP

60 Sit-up Buy-in

Wall Ball weight times reps, use whatever ball weight you want.
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10 Minute Rest then –

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#