WOD 1.25.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch Grip Deadlift (4 X 3 – pause 1.5 seconds just below the knee cap)

increase load

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Cash Out

Rope climb practice. Try a few climbs.