WOD 1.26.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Overhead Lunge (3 X 8 snatch grip, from rack, increase load)

Metcon

Barbara 3 Round (Time)

3 Rounds

20 Pull-ups

30 Push – ups

40 Sit-ups

50 Squats

rest 3 minutes

Cool Down