WOD 1.27.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Squat Clean (12 Mins to 1RM)

Metcon

Triplet S2O, GHD Ext, Doubles (Time)

30-20-10

S2O 95/65

GHD Back Extensions – Good AM x 2 Double Under

Cash Out

Cash Out Double Unders (Time)

100 Double Unders for time

Cool Down