WOD 10.1.15


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (5 @ 70, 5 @ 80, 10 @ 85 (go for it))

Metcon

3 Minutes Row and Push-up (4 Rounds for reps)

4 Rounds

3 Minute Clock:

Row 500M

then Push Up for reps

Rest 3 minutes between rounds, record each round as an AMRAP of push-ups (each scored)

Cool Down