WOD 10.1.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Partner Relay Race (Time)

Partner up –

Relay style (each component is done by each athlete):

200M Run

200M Farmers Carry – 55/35 KB

200M Run

200M Overhead Plate Carry – 45/25

200M Run

100M Walking Lunge (protect the knee)

200M Run

20 Burpees

300M Row

20 Pull-ups

300M Row

20 Push-ups

300M Row

Sub 35 Minute Target for everyone